Reviewed By Dr. Tyler N Davis
Reading Time: 2 minutes
Many people grind their teeth at night without realizing it. You might wake up with a sore jaw, a dull headache, or teeth that feel sensitive. This habit, called bruxism, can slowly wear down your teeth and lead to bigger problems over time. The best way to protect your teeth and relax your jaw is with a custom night guard.
Table of Contents
Why Do We Grind Our Teeth?
Many people grind their teeth without realizing it, often while they sleep. It is usually the body’s way of responding to stress or tension. When you are anxious or your jaw muscles stay tight, that tension can carry over into the night and cause grinding or clenching. We call this a “parafunctional” habit.
Sometimes an uneven bite or misaligned teeth can make it harder for your jaw to rest comfortably, leading to the same problem.
Over time, this repeated pressure and tension can wear down enamel, make your teeth sensitive, and leave your jaw feeling sore in the morning.
How to Tell If You Grind Your Teeth
Because teeth grinding often happens while you sleep, it can be hard to recognize on your own. However, there are a few signs that may point to bruxism.
Common signs of teeth grinding include:
- Waking up with jaw pain, tightness, or a dull headache
- Tooth sensitivity or pain when chewing
- Flat, chipped, or worn-down teeth
- Clicking or popping sounds in your jaw joint
- Soreness in your face, neck, or shoulders in the morning
- A partner who hears you grinding or clenching at night
If any of these symptoms sound familiar, a dental exam can confirm whether grinding is the cause. Early treatment prevents enamel loss, jaw pain, and long-term damage to your teeth.
How a Night Guard Helps
A night guard, also called an occlusal guard, creates a protective cushion between your upper and lower teeth. By preventing contact, it allows your jaw muscles to relax and reduces strain on your teeth and joints. Your lower jaw can move freely without interferences from all the cusps on your teeth.
Dr. Tyler N. Davis provides custom night guards designed to fit comfortably and last for years. Unlike store-bought versions, custom guards are durable, tailored to your bite, and made from high-quality materials for reliable protection. Rigid materials are a necessity; this is why the guards are customized to each patient. You can’t get customized materials over-the-counter.
Benefits of a custom night guard include:
- Reduced jaw pain and morning headaches
- Protection against chips, cracks, and enamel wear
- More restful sleep due to relaxed muscles
- Relief from TMJ discomfort and neck tension
Custom Night Guard in Mesa, AZ
If teeth grinding is leaving you with jaw pain or worn teeth, a custom night guard can help. At Power Road Dental Care in Mesa, AZ, we design guards that fit comfortably and protect your smile while you sleep.
If you are in the Phoenix East Valley, book an appointment at our dental office in Mesa, AZ. Call (480) 664-1438 or visit us at 2500 South Power Road, Suite 102, Mesa, AZ.
FAQs
Should you wear your night guard every night?
Wear your night guard every night to keep your teeth protected and your jaw relaxed. Consistent use prevents grinding damage and helps reduce jaw tension over time.
How much does a custom night guard cost?
A custom night guard typically ranges between $400-$700. While it may cost more than an over-the-counter option, a professionally made guard is designed for your exact bite, making it more comfortable, durable, and effective at protecting your teeth. It treats the problem, and is effective–unlike OTC (over-the-counter) guards.
Where can I get a custom night guard near me?
You can get a custom night guard at Power Road Dental Care in Mesa, AZ. Dr. Tyler N. Davis creates guards that fit comfortably, protect your teeth, and help you sleep without jaw pain.